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	<title>3Lunches &#187; Coaching Thoughts</title>
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	<description>how to coach a friend over lunch</description>
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		<title>10 Reasons Why You’re Doing it Wrong</title>
		<link>http://3lunches.com/2012/01/10-reasons-why-youre-doing-it-wrong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-reasons-why-youre-doing-it-wrong</link>
		<comments>http://3lunches.com/2012/01/10-reasons-why-youre-doing-it-wrong/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:18:59 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1770</guid>
		<description><![CDATA[Honestly, I really don’t know if you are doing it wrong, but everyone else seems to think so. “You’re doing it wrong”  has been around for awhile, but I&#8217;ve recently seen an uptick online of self-styled regulators who chide, correct,  lecture, and make detailed lists about how everyone else is doing everything wrong because they have somehow [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I’m Checking Into Rehab</title>
		<link>http://3lunches.com/2011/01/checking-into-rehab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=checking-into-rehab</link>
		<comments>http://3lunches.com/2011/01/checking-into-rehab/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:36:13 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude adjustment]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1622</guid>
		<description><![CDATA[While rehab may be about abstinence from alcohol or drugs, working the 12-Steps of AA requires fellowship, getting out of your own head, supporting others, tolerance, being of service, honoring commitments – and changing your attitude about the world, people, and circumstances in your life. It’s also about surrendering the belief that you can control [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>I Have a Tech Startup, Too!</title>
		<link>http://3lunches.com/2011/01/i-have-a-tech-startup-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-a-tech-startup-too</link>
		<comments>http://3lunches.com/2011/01/i-have-a-tech-startup-too/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 01:09:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[startup]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1594</guid>
		<description><![CDATA[Everyone has one, is starting one, or trying to think of one. I get it. In this economy, real money is flowing into tech.  I like the idea that anyone could come up with the next big app and make a fortune or change the world—or both. The free-flowing exchange of ideas and talent online [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>It&#8217;s Quite Alright to Shut Up</title>
		<link>http://3lunches.com/2010/10/quite-alright-to-shut-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quite-alright-to-shut-up</link>
		<comments>http://3lunches.com/2010/10/quite-alright-to-shut-up/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 00:41:04 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1555</guid>
		<description><![CDATA[Content dovetails with real-time search relevancy, but honestly, if the content isn’t well-written or thought provoking—or it’s an aggregate of other peoples’ original ideas—why bother?]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Are You On the List?</title>
		<link>http://3lunches.com/2010/09/are-you-on-the-list/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-on-the-list</link>
		<comments>http://3lunches.com/2010/09/are-you-on-the-list/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:55:04 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Personal Growth]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1541</guid>
		<description><![CDATA[I love lists. Life seems so much more manageable when all the things I have to do are out of my head and down on paper, preferably typed—and numbered. Yay! I crossed off number 1! I feel a sense of relief when I complete a task. The list gets shorter. I get happier. I sleep [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Not Now, Please</title>
		<link>http://3lunches.com/2010/07/not-now-please/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-now-please</link>
		<comments>http://3lunches.com/2010/07/not-now-please/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:16:48 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1517</guid>
		<description><![CDATA[Giving practical help when asked should be the price of the ticket into the human family.  If we all paid our due, we’d be on our way to creating a sustainable society fully capable of taking care of itself.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Synchronicity</title>
		<link>http://3lunches.com/2010/05/synchronicity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=synchronicity</link>
		<comments>http://3lunches.com/2010/05/synchronicity/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:37:52 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Synchronicity]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1491</guid>
		<description><![CDATA[From Wikipedia: “Synchronicity is the experience of two or more events that are apparently causally unrelated occurring together in a meaningful manner. To count as synchronicity, the events should be unlikely to occur together by chance.” Many philosophers have weighed in on the subject, but in my experience synchronicity happens in response to a consistent application of effort towards a good purpose. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Suit Up and Show Up</title>
		<link>http://3lunches.com/2010/03/suit-up-show-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=suit-up-show-up</link>
		<comments>http://3lunches.com/2010/03/suit-up-show-up/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:08:54 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1439</guid>
		<description><![CDATA[If you want good things to happen or change to come, you need to show the world that you exist. That’s accomplished by participating in the action whether you feel like it or not.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Room</title>
		<link>http://3lunches.com/2010/03/panic-room/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=panic-room</link>
		<comments>http://3lunches.com/2010/03/panic-room/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:20:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Crisis Management]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1430</guid>
		<description><![CDATA[We’ve all had that moment. It could be a crisis at work or in a relationship, trouble with kids or finances. Is that the right moment to pick up the phone and ask for coaching? Maybe not.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steal This Idea</title>
		<link>http://3lunches.com/2010/03/steal-this-idea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steal-this-idea</link>
		<comments>http://3lunches.com/2010/03/steal-this-idea/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:06:50 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1415</guid>
		<description><![CDATA[What’s the secret to real change?  It’s simple; take a suggestion, a thought or a piece of advice from someone else, and make it your idea. Take ownership and run with it.]]></description>
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		<slash:comments>1</slash:comments>
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