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	<title>3Lunches &#187; Social Media</title>
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	<link>http://3lunches.com</link>
	<description>how to coach a friend over lunch</description>
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		<title>Slow Cooking</title>
		<link>http://3lunches.com/2011/11/occupy-slow-cooking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=occupy-slow-cooking</link>
		<comments>http://3lunches.com/2011/11/occupy-slow-cooking/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:09:32 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Occupy]]></category>
		<category><![CDATA[Slow food]]></category>
		<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[The slow food movement is about taking time to prepare good, clean, food from local ingredients and food sources, and educating people on taste and the nutritional benefits of natural food.  In the time it takes to craft a fresh, healthy meal, time itself is subdued by the process. There’s no rush to get there [...]]]></description>
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		<title>Ready for Change</title>
		<link>http://3lunches.com/2011/01/ready-for-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ready-for-change</link>
		<comments>http://3lunches.com/2011/01/ready-for-change/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:55:09 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friend-to-friend Coaching]]></category>
		<category><![CDATA[Kansas City]]></category>
		<category><![CDATA[Twitter]]></category>

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		<description><![CDATA[Amy ( @crackedpotts on Twitter) needs a 3Lunches coach for health, wellness, fitness in the Kansas City area. Since Amy doesn&#8217;t know a friend with the right experience for this task, I&#8217;m reaching out to see if anyone is willing to do #3Lunches with Amy. Amy is looking for some practical coaching from someone who [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>It&#8217;s Quite Alright to Shut Up</title>
		<link>http://3lunches.com/2010/10/quite-alright-to-shut-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quite-alright-to-shut-up</link>
		<comments>http://3lunches.com/2010/10/quite-alright-to-shut-up/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 00:41:04 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[content]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1555</guid>
		<description><![CDATA[Content dovetails with real-time search relevancy, but honestly, if the content isn’t well-written or thought provoking—or it’s an aggregate of other peoples’ original ideas—why bother?]]></description>
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		<slash:comments>3</slash:comments>
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		<title>A Coaching Swap Meet</title>
		<link>http://3lunches.com/2010/02/coaching-swap-meet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coaching-swap-meet</link>
		<comments>http://3lunches.com/2010/02/coaching-swap-meet/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:12:52 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Stories]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches in Business]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1363</guid>
		<description><![CDATA[When you use 3Lunches in a collaborative fashion, to offer ideas, to kick around business concepts or to share information, there is a slightly different dynamic. We call this Collaborative Coaching. Though we&#8217;ve developed suggested rules to guide this kind of exchange, we haven’t posted them in the Table Manners section of this site because of space. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3Lunches in 3 Minutes</title>
		<link>http://3lunches.com/2010/01/coaching-video/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coaching-video</link>
		<comments>http://3lunches.com/2010/01/coaching-video/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:55:53 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Career Transitions]]></category>
		<category><![CDATA[Community Support]]></category>
		<category><![CDATA[Friend-to-friend Coaching]]></category>
		<category><![CDATA[Recession]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1345</guid>
		<description><![CDATA[Documentary filmmaker Tan Siok Siok recently interviewed me for her film Twittamentary that profiles extraordinary connections and happenings taking place on Twitter.  What a treat, and what an elegant visual from this amazing director. I sincerely hope 3Lunches makes it into the final cut!  Let me know what you think and please reach out to @SiokSiok [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>3Lunches, Actually</title>
		<link>http://3lunches.com/2009/12/3lunches-video-ohdoctah/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3lunches-video-ohdoctah</link>
		<comments>http://3lunches.com/2009/12/3lunches-video-ohdoctah/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 02:35:14 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[140 Characters Conference]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Coaching Example]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[IQMZ]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Roger Smith Hotel]]></category>
		<category><![CDATA[Vlogging]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1258</guid>
		<description><![CDATA[Owen J.J. Stone is a passionate vlogger and a new media consultant who was intrigued by 3Lunches when he first heard about it at the 140 Characters Conference in Los Angeles. Owen offered to do a video on the concept and interview me about 3Lunches. If you aren&#8217;t familar with Owen&#8217;s vlogging, you can see [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Inspired. Coach a Friend.</title>
		<link>http://3lunches.com/2009/11/3lunches-coaching/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3lunches-coaching</link>
		<comments>http://3lunches.com/2009/11/3lunches-coaching/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:43:40 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Iggy Pintado]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1189</guid>
		<description><![CDATA[Joe Pena interviewed me on his wonderful radio show that profiles entrepreneurs and inspirational stories. What a great opportunity to get the message out. Have a listen, share your thoughts and answer this: are you ready to coach a friend? Enlighten Me: Carol Quinn Tweet wordpress plugins and themes&#160;automotive,business,crime,health,life,politics,science,technology,travel]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Connection Coaching</title>
		<link>http://3lunches.com/2009/10/connection-coach-iggy-pintado/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=connection-coach-iggy-pintado</link>
		<comments>http://3lunches.com/2009/10/connection-coach-iggy-pintado/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 22:57:57 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[Connection Generation]]></category>
		<category><![CDATA[Iggy Pintado]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1142</guid>
		<description><![CDATA[“I can never be what I ought to be until you are what you ought to be. This is the integrated structure of reality.” Martin Luther King Jr. If Martin Luther King Jr. was right and I can’t achieve my potential without you, then I’d better get to know you. And since we live in [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Philosopher in the House!</title>
		<link>http://3lunches.com/2009/09/twitter-philosopher-tom-morris/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=twitter-philosopher-tom-morris</link>
		<comments>http://3lunches.com/2009/09/twitter-philosopher-tom-morris/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:09:26 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Kathy Ireland]]></category>
		<category><![CDATA[Mariel Hemingway]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Tom Morris]]></category>
		<category><![CDATA[Twisdom]]></category>
		<category><![CDATA[Wisdom]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1082</guid>
		<description><![CDATA[I’ve always wanted to know a philosopher. Imagine being able to make a quick call to learn the origins of a particular theory, to get the ancients’ perspective on an ethical dilemma or to discover exactly how derivative a seemingly original idea might be. Hi!  Can you share a good quote about wisdom? “The mark of [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A #TwitterLove Connection</title>
		<link>http://3lunches.com/2009/08/iggy-pintado-and-twitter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=iggy-pintado-and-twitter</link>
		<comments>http://3lunches.com/2009/08/iggy-pintado-and-twitter/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 23:43:50 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[#TwitterLove]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[3Lunches in Business]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Altruism]]></category>
		<category><![CDATA[Connection]]></category>
		<category><![CDATA[Connection Generation]]></category>
		<category><![CDATA[Friend-to-friend Coaching]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Iggy Pintado]]></category>
		<category><![CDATA[Twitter-Help]]></category>
		<category><![CDATA[Twitter-Love]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=967</guid>
		<description><![CDATA[3Lunches is meant to facilitate sharing between two people, and there is simply nothing more wonderful than when a person reaches out and offers time, knowledge, and experience to you. There&#8217;s no other way to describe it; it feels like love. It happened to me just last week. Iggy Pintado, author of the new book, [...]]]></description>
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		<slash:comments>3</slash:comments>
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