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	<title>3Lunches</title>
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	<link>http://3lunches.com</link>
	<description>how to coach a friend over lunch</description>
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		<title>Suit Up and Show Up</title>
		<link>http://3lunches.com/2010/03/suit-up-and-show-up/</link>
		<comments>http://3lunches.com/2010/03/suit-up-and-show-up/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:08:54 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1439</guid>
		<description><![CDATA[
I love this saying. I know it’s a phrase used in sobriety and personal development circles, but it’s one we can all learn from.
Here’s an example: the day starts badly, my confidence is shaky, I’m tempted to cancel a meeting, I avoid a phone call or a difficult conversation – and what happens? Absolutely nothing.
Here’s another [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/12/coaching-advice/' rel='bookmark' title='Permanent Link: Playing in Traffic'>Playing in Traffic</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Panic Room</title>
		<link>http://3lunches.com/2010/03/panic-room/</link>
		<comments>http://3lunches.com/2010/03/panic-room/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:20:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Crisis Management]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1430</guid>
		<description><![CDATA[
We’ve all had that moment. It could be a crisis at work or in a relationship, trouble with kids or finances. Is that the right moment to pick up the phone and ask for coaching? Maybe not.
When calamity strikes, it’s important to take a moment to absorb the shock. For some of us, that process [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/09/rob-mcnealy-carol-quinn/' rel='bookmark' title='Permanent Link: 3Lunches Speaks'>3Lunches Speaks</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steal This Idea</title>
		<link>http://3lunches.com/2010/03/steal-this-idea/</link>
		<comments>http://3lunches.com/2010/03/steal-this-idea/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:06:50 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1415</guid>
		<description><![CDATA[

What’s the secret to real change?  It’s simple; take a suggestion, a thought or a piece of advice from someone else, and make it your idea. Take ownership and run with it.
When I coach friends or am being coached, there is always that one moment of hesitation when advice is given. There is resistance, an [...]


No related posts.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A Coaching Swap Meet</title>
		<link>http://3lunches.com/2010/02/coaching-swap-meet/</link>
		<comments>http://3lunches.com/2010/02/coaching-swap-meet/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 01:12:52 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Stories]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches in Business]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1363</guid>
		<description><![CDATA[
When you use 3Lunches in a collaborative fashion, to offer ideas, to kick around business concepts or to share information, there is a slightly different dynamic. We call this Collaborative Coaching. Though we&#8217;ve developed suggested rules to guide this kind of exchange, we haven’t posted them in the Table Manners section of this site because of space.
That [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/08/coaching-update/' rel='bookmark' title='Permanent Link: P.S. to Coaching Interruptus'>P.S. to Coaching Interruptus</a></li>
<li><a href='http://3lunches.com/2009/10/connection-coach-iggy-pintado/' rel='bookmark' title='Permanent Link: Connection Coaching'>Connection Coaching</a></li>
<li><a href='http://3lunches.com/2009/08/iggy-pintado-and-twitter/' rel='bookmark' title='Permanent Link: A #TwitterLove Connection'>A #TwitterLove Connection</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2010/02/coaching-swap-meet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3Lunches in 3 Minutes</title>
		<link>http://3lunches.com/2010/01/coaching-video/</link>
		<comments>http://3lunches.com/2010/01/coaching-video/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:55:53 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Career Transitions]]></category>
		<category><![CDATA[Community Support]]></category>
		<category><![CDATA[Friend-to-friend Coaching]]></category>
		<category><![CDATA[Recession]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1345</guid>
		<description><![CDATA[
Documentary filmmaker Tan Siok Siok recently interviewed me for her film Twittamentary that profiles extraordinary connections and happenings taking place on Twitter.  What a treat, and what an elegant visual from this amazing director. I sincerely hope 3Lunches makes it into the final cut!  Let me know what you think and please reach out to @SiokSiok [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/09/rob-mcnealy-carol-quinn/' rel='bookmark' title='Permanent Link: 3Lunches Speaks'>3Lunches Speaks</a></li>
<li><a href='http://3lunches.com/2009/12/3lunches-video-ohdoctah/' rel='bookmark' title='Permanent Link: 3Lunches, Actually'>3Lunches, Actually</a></li>
<li><a href='http://3lunches.com/2009/11/3lunches-coaching/' rel='bookmark' title='Permanent Link: Get Inspired. Coach a Friend.'>Get Inspired. Coach a Friend.</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2010/01/coaching-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Just Say Yes</title>
		<link>http://3lunches.com/2010/01/coaching-friends/</link>
		<comments>http://3lunches.com/2010/01/coaching-friends/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:00:07 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1316</guid>
		<description><![CDATA[
Someone recently asked me for 3Lunches on how to use social media to look for work as an art director. While I’m not a social media authority, I do know more than my friend about building relationships with people who share my values and professional interests using social media. So, I said, “Yes. I’d be [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/09/rob-mcnealy-carol-quinn/' rel='bookmark' title='Permanent Link: 3Lunches Speaks'>3Lunches Speaks</a></li>
<li><a href='http://3lunches.com/2009/10/free-coaching/' rel='bookmark' title='Permanent Link: The New Experts'>The New Experts</a></li>
<li><a href='http://3lunches.com/2009/07/twitter-social-media/' rel='bookmark' title='Permanent Link: Twitter This'>Twitter This</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2010/01/coaching-friends/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>3Lunches, Actually</title>
		<link>http://3lunches.com/2009/12/3lunches-video-ohdoctah/</link>
		<comments>http://3lunches.com/2009/12/3lunches-video-ohdoctah/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 02:35:14 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[140 Characters Conference]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Coaching Example]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[IQMZ]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[Roger Smith Hotel]]></category>
		<category><![CDATA[Vlogging]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1258</guid>
		<description><![CDATA[
Owen J.J. Stone is a passionate vlogger and a new media consultant who was intrigued by 3Lunches when he first heard about it at the 140 Characters Conference in Los Angeles. Owen offered to do a video on the concept and interview me about 3Lunches.  If you aren&#8217;t familar with Owen&#8217;s vlogging, you can [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/09/rob-mcnealy-carol-quinn/' rel='bookmark' title='Permanent Link: 3Lunches Speaks'>3Lunches Speaks</a></li>
<li><a href='http://3lunches.com/2010/01/coaching-video/' rel='bookmark' title='Permanent Link: 3Lunches in 3 Minutes'>3Lunches in 3 Minutes</a></li>
<li><a href='http://3lunches.com/2009/09/twitter-philosopher-tom-morris/' rel='bookmark' title='Permanent Link: Philosopher in the House!'>Philosopher in the House!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2009/12/3lunches-video-ohdoctah/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Playing in Traffic</title>
		<link>http://3lunches.com/2009/12/coaching-advice/</link>
		<comments>http://3lunches.com/2009/12/coaching-advice/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:55:26 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[serendipity]]></category>
		<category><![CDATA[Waiting]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1222</guid>
		<description><![CDATA[
I had the second of my 3Lunches with a friend who is coaching me on a few writing projects that are moving at a frustrating pace. My coach is an experienced executive in the entertainment world and has spent equal time as a studio exec and an entrepreneur.
I explained to him that potential buyers had [...]


Related posts:<ol><li><a href='http://3lunches.com/2009/11/3lunches-coaching/' rel='bookmark' title='Permanent Link: Get Inspired. Coach a Friend.'>Get Inspired. Coach a Friend.</a></li>
<li><a href='http://3lunches.com/2009/08/coaching-update/' rel='bookmark' title='Permanent Link: P.S. to Coaching Interruptus'>P.S. to Coaching Interruptus</a></li>
<li><a href='http://3lunches.com/2009/08/iggy-pintado-and-twitter/' rel='bookmark' title='Permanent Link: A #TwitterLove Connection'>A #TwitterLove Connection</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2009/12/coaching-advice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Get Inspired. Coach a Friend.</title>
		<link>http://3lunches.com/2009/11/3lunches-coaching/</link>
		<comments>http://3lunches.com/2009/11/3lunches-coaching/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 18:43:40 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Iggy Pintado]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Recession]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1189</guid>
		<description><![CDATA[Joe Pena interviewed me on his wonderful radio show that profiles entrepreneurs and inspirational stories. What a great opportunity to get the message out. Have a listen, share your thoughts and answer this: are you ready to coach a friend?
Enlighten Me: Carol Quinn

    

Related posts:3Lunches Speaks
Anatomy of a Friend-Coach
A #TwitterLove Connection



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<li><a href='http://3lunches.com/2009/09/key-coaching-qualities/' rel='bookmark' title='Permanent Link: Anatomy of a Friend-Coach'>Anatomy of a Friend-Coach</a></li>
<li><a href='http://3lunches.com/2009/08/iggy-pintado-and-twitter/' rel='bookmark' title='Permanent Link: A #TwitterLove Connection'>A #TwitterLove Connection</a></li>
</ol>]]></description>
		<wfw:commentRss>http://3lunches.com/2009/11/3lunches-coaching/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>12 Steps to Greatness</title>
		<link>http://3lunches.com/2009/11/12-steps-to-greatness/</link>
		<comments>http://3lunches.com/2009/11/12-steps-to-greatness/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 01:35:05 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Philosophy and Causes]]></category>
		<category><![CDATA[12 Steps to Greatness]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Community Support]]></category>
		<category><![CDATA[Entrepreneur]]></category>
		<category><![CDATA[Heifer International]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1178</guid>
		<description><![CDATA[
Last week, I attended a screening of the documentary, 12 Stones, by director Sandy Smolan with narration by actress Diane Lane at the Linwood Dunn Theater at the Academy of Motion Picture Arts and Sciences’ Pickford Center in Hollywood. Highlighting the great work of Heifer International— www.heifer.org —this is a beautiful film, and a beautiful [...]


No related posts.]]></description>
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		<slash:comments>2</slash:comments>
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