<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>3Lunches</title>
	<atom:link href="http://3lunches.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://3lunches.com</link>
	<description>how to coach a friend over lunch</description>
	<lastBuildDate>Thu, 05 Jan 2012 06:25:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>10 Reasons Why You’re Doing it Wrong</title>
		<link>http://3lunches.com/2012/01/10-reasons-why-youre-doing-it-wrong/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-reasons-why-youre-doing-it-wrong</link>
		<comments>http://3lunches.com/2012/01/10-reasons-why-youre-doing-it-wrong/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:18:59 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1770</guid>
		<description><![CDATA[Honestly, I really don’t know if you are doing it wrong, but everyone else seems to think so. “You’re doing it wrong”  has been around for awhile, but I&#8217;ve recently seen an uptick online of self-styled regulators who chide, correct,  lecture, and make detailed lists about how everyone else is doing everything wrong because they have somehow [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2012/01/10-reasons-why-youre-doing-it-wrong/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Cooking</title>
		<link>http://3lunches.com/2011/11/occupy-slow-cooking/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=occupy-slow-cooking</link>
		<comments>http://3lunches.com/2011/11/occupy-slow-cooking/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:09:32 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[Occupy]]></category>
		<category><![CDATA[Slow food]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1727</guid>
		<description><![CDATA[The slow food movement is about taking time to prepare good, clean, food from local ingredients and food sources, and educating people on taste and the nutritional benefits of natural food.  In the time it takes to craft a fresh, healthy meal, time itself is subdued by the process. There’s no rush to get there [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/11/occupy-slow-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try a Little Tenderness</title>
		<link>http://3lunches.com/2011/09/try-a-little-tenderness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=try-a-little-tenderness</link>
		<comments>http://3lunches.com/2011/09/try-a-little-tenderness/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 05:32:42 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1709</guid>
		<description><![CDATA[In times of collective tragedy, it’s easy to see how we’re all connected. But when the dust settles and we return to the day-to-day struggles in our own lives, that’s when our sense of connection can fall apart. In my experience, personal difficulties—even successes—can work to alienate me from others.  There’s an interior monologue running [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/09/try-a-little-tenderness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Self Esteem Could Save the World</title>
		<link>http://3lunches.com/2011/08/low-self-esteem-will-save-the-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=low-self-esteem-will-save-the-world</link>
		<comments>http://3lunches.com/2011/08/low-self-esteem-will-save-the-world/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 03:10:19 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Society]]></category>
		<category><![CDATA[fox news]]></category>
		<category><![CDATA[fox tv]]></category>
		<category><![CDATA[jimmy choo shoes]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[self esteem]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1693</guid>
		<description><![CDATA[ I see it everywhere. It’s in self-help books, on TV talk and reality shows, and observed in online conversations—and personas. “I feel good about myself.” “I’m the best.” “You’re wrong. I’m right.” “I know more than you do.” There it is.  The mantra of American life.  It’s imperative to be right, to “own” your brand, [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/08/low-self-esteem-will-save-the-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Your Mama</title>
		<link>http://3lunches.com/2011/05/your-mama/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-mama</link>
		<comments>http://3lunches.com/2011/05/your-mama/#comments</comments>
		<pubDate>Wed, 04 May 2011 00:51:08 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Social Philosophy and Causes]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1672</guid>
		<description><![CDATA[There&#8217;s an amazing phenomenon happening online &#8211; a wonderful campaign ToMamaWithLove being led by EpicChange.org the innovative US 501c3 nonprofit behind TweetsGiving, &#8220;one of the first events to harness Twitter for social good.&#8221; Across the blogosphere, supporters of the &#8220;To Mama With Love&#8221; campaign are singing the praises of their mothers and the power of love to change [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/05/your-mama/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cause Related</title>
		<link>http://3lunches.com/2011/05/cause-related/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cause-related</link>
		<comments>http://3lunches.com/2011/05/cause-related/#comments</comments>
		<pubDate>Mon, 02 May 2011 03:18:57 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Social Philosophy and Causes]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1641</guid>
		<description><![CDATA[A friend and colleague, Simon Mainwaring, has recently written a book about corporate responsibility titled “We First,” I look forward to reading it as Simon is a compelling speaker with a holistic, organic approach to business. The amazing thing, however, is the Simon has donated 10% of the profits of his book to GirlUp.org, a campaign [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/05/cause-related/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>I’m Checking Into Rehab</title>
		<link>http://3lunches.com/2011/01/checking-into-rehab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=checking-into-rehab</link>
		<comments>http://3lunches.com/2011/01/checking-into-rehab/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 01:36:13 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude adjustment]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[rehab]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1622</guid>
		<description><![CDATA[While rehab may be about abstinence from alcohol or drugs, working the 12-Steps of AA requires fellowship, getting out of your own head, supporting others, tolerance, being of service, honoring commitments – and changing your attitude about the world, people, and circumstances in your life. It’s also about surrendering the belief that you can control [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/01/checking-into-rehab/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ready for Change</title>
		<link>http://3lunches.com/2011/01/ready-for-change/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ready-for-change</link>
		<comments>http://3lunches.com/2011/01/ready-for-change/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 22:55:09 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Friend-to-friend Coaching]]></category>
		<category><![CDATA[Kansas City]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1605</guid>
		<description><![CDATA[Amy ( @crackedpotts on Twitter) needs a 3Lunches coach for health, wellness, fitness in the Kansas City area. Since Amy doesn&#8217;t know a friend with the right experience for this task, I&#8217;m reaching out to see if anyone is willing to do #3Lunches with Amy. Amy is looking for some practical coaching from someone who [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/01/ready-for-change/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I Have a Tech Startup, Too!</title>
		<link>http://3lunches.com/2011/01/i-have-a-tech-startup-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-a-tech-startup-too</link>
		<comments>http://3lunches.com/2011/01/i-have-a-tech-startup-too/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 01:09:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[startup]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1594</guid>
		<description><![CDATA[Everyone has one, is starting one, or trying to think of one. I get it. In this economy, real money is flowing into tech.  I like the idea that anyone could come up with the next big app and make a fortune or change the world—or both. The free-flowing exchange of ideas and talent online [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2011/01/i-have-a-tech-startup-too/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Want It? Fight For It</title>
		<link>http://3lunches.com/2010/10/want-it-fight-for-it/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=want-it-fight-for-it</link>
		<comments>http://3lunches.com/2010/10/want-it-fight-for-it/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 03:59:32 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Stories]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[3Lunches]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1580</guid>
		<description><![CDATA[A 3Lunches coachee achieved a milestone over the weekend. At our lunch almost six months ago, she had a laundry list of professional ideas for her future. As we talked, it became clear that her main priority was becoming a mixed martial arts fighter. When she was younger, she’d competed in Karate, but she felt [...]]]></description>
		<wfw:commentRss>http://3lunches.com/2010/10/want-it-fight-for-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

