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	<title>3Lunches &#187; 3Lunches Philosophy</title>
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	<description>how to coach a friend over lunch</description>
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		<title>I Have a Tech Startup, Too!</title>
		<link>http://3lunches.com/2011/01/i-have-a-tech-startup-too/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-have-a-tech-startup-too</link>
		<comments>http://3lunches.com/2011/01/i-have-a-tech-startup-too/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 01:09:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[startup]]></category>
		<category><![CDATA[tech]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1594</guid>
		<description><![CDATA[Everyone has one, is starting one, or trying to think of one. I get it. In this economy, real money is flowing into tech.  I like the idea that anyone could come up with the next big app and make a fortune or change the world—or both. The free-flowing exchange of ideas and talent online [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Not Now, Please</title>
		<link>http://3lunches.com/2010/07/not-now-please/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=not-now-please</link>
		<comments>http://3lunches.com/2010/07/not-now-please/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:16:48 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1517</guid>
		<description><![CDATA[Giving practical help when asked should be the price of the ticket into the human family.  If we all paid our due, we’d be on our way to creating a sustainable society fully capable of taking care of itself.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Me First</title>
		<link>http://3lunches.com/2010/06/me-first/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=me-first</link>
		<comments>http://3lunches.com/2010/06/me-first/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 18:08:06 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Altruism]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self-help]]></category>
		<category><![CDATA[Values]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1504</guid>
		<description><![CDATA[Someone said to me recently that self-serving philosophies spread faster than altruistic ones. A practice that advances a personal agenda is more popular than an action that is primarily for the benefit of others. While I accept my friend&#8217;s practical observation, I have a hard time with it. Clearly, an ideal scenario would be a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Synchronicity</title>
		<link>http://3lunches.com/2010/05/synchronicity/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=synchronicity</link>
		<comments>http://3lunches.com/2010/05/synchronicity/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:37:52 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Synchronicity]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1491</guid>
		<description><![CDATA[From Wikipedia: “Synchronicity is the experience of two or more events that are apparently causally unrelated occurring together in a meaningful manner. To count as synchronicity, the events should be unlikely to occur together by chance.” Many philosophers have weighed in on the subject, but in my experience synchronicity happens in response to a consistent application of effort towards a good purpose. [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>It&#8217;s Always Here</title>
		<link>http://3lunches.com/2010/04/its-always-here/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=its-always-here</link>
		<comments>http://3lunches.com/2010/04/its-always-here/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 06:27:44 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Society]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Goodness]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1479</guid>
		<description><![CDATA[Tune out the news and media chatter on occasion and look around at the simple examples of people helping one another through trying times.  Keep an eye out for signs of enterprise, for those people building from a foundation of principle and purpose. Goodness is here, everywhere—it’s just obscured by the noise of life sometimes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to Feel Good Right Now</title>
		<link>http://3lunches.com/2010/04/how-to-feel-good-right-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-feel-good-right-now</link>
		<comments>http://3lunches.com/2010/04/how-to-feel-good-right-now/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 01:07:21 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Social Philosophy and Causes]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Community Support]]></category>
		<category><![CDATA[Empathy]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1472</guid>
		<description><![CDATA[The quickest route to feeling wonderful is to help someone else. The moment you shift the focus away from yourself and toward another person, you’re back in balance.  No matter how difficult the circumstances in your own life might be, reaching out to a friend will nurture feelings of being valuable and needed—and that simply feels good.]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Killer Punch</title>
		<link>http://3lunches.com/2010/03/killer-punch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=killer-punch</link>
		<comments>http://3lunches.com/2010/03/killer-punch/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 03:45:00 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Killer Punch]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1462</guid>
		<description><![CDATA[I’m getting a lot of good coaching from my kickboxing trainer—the wisdom just keeps on coming.  Here’s what she offered today:  “You don’t have to punch hard all the time. The whole point is to set up the killer punch. Try small jabs, hooks, upper cuts until you find the opportunity for the killer punch. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Suit Up and Show Up</title>
		<link>http://3lunches.com/2010/03/suit-up-show-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=suit-up-show-up</link>
		<comments>http://3lunches.com/2010/03/suit-up-show-up/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 02:08:54 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1439</guid>
		<description><![CDATA[If you want good things to happen or change to come, you need to show the world that you exist. That’s accomplished by participating in the action whether you feel like it or not.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Room</title>
		<link>http://3lunches.com/2010/03/panic-room/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=panic-room</link>
		<comments>http://3lunches.com/2010/03/panic-room/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 07:20:41 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Crisis Management]]></category>
		<category><![CDATA[Mentoring]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Support]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1430</guid>
		<description><![CDATA[We’ve all had that moment. It could be a crisis at work or in a relationship, trouble with kids or finances. Is that the right moment to pick up the phone and ask for coaching? Maybe not.]]></description>
		<wfw:commentRss>http://3lunches.com/2010/03/panic-room/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Steal This Idea</title>
		<link>http://3lunches.com/2010/03/steal-this-idea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=steal-this-idea</link>
		<comments>http://3lunches.com/2010/03/steal-this-idea/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:06:50 +0000</pubDate>
		<dc:creator>Carol Quinn</dc:creator>
				<category><![CDATA[Coaching Thoughts]]></category>
		<category><![CDATA[3Lunches Philosophy]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[ideas]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[ownership]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://3lunches.com/?p=1415</guid>
		<description><![CDATA[What’s the secret to real change?  It’s simple; take a suggestion, a thought or a piece of advice from someone else, and make it your idea. Take ownership and run with it.]]></description>
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		<slash:comments>1</slash:comments>
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